This is the first, wildest and
wisest thing I know,
that the soul exists, ​​
and that it is built
entirely out of attentiveness.

The heart is a frontline,
and the fight is to feel
in a world of distraction

Imagine a trust in yourself,
or another person, or in life itself,
that doesn’t need to be
proved and demonstrated,
that is able to contain uncertainty.

The only way to live is by accepting each minute as an unrepeatable miracle.

The body is a multilingual being.

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.

Wherever you are, be there totally.

This is my monthly blog, which offers illuminating ideas to light our paths in the darkness.