True security builds in an interwoven way.
It can be cultivated within, yes,
but it grows in and through the bonds
we share with others.

Can you remember who you were,
before the world told you
who you should be?

The soul has one foot in time
and one foot in eternity.

This is the first, wildest and
wisest thing I know,
that the soul exists, ​​
and that it is built
entirely out of attentiveness.

The heart is a frontline,
and the fight is to feel
in a world of distraction

Imagine a trust in yourself,
or another person, or in life itself,
that doesn’t need to be
proved and demonstrated,
that is able to contain uncertainty.

The only way to live is by accepting each minute as an unrepeatable miracle.

The body is a multilingual being.

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.

Wherever you are, be there totally.

This is my monthly blog, which offers illuminating ideas to light our paths in the darkness.